In January 2020, more than 6 million people reportedly participated in Dry January, a campaign to reduce alcohol consumption organized by Alcohol Change UK. Follow-up research suggested that most tended to drink in healthier amounts afterward. Or maybe it’s a pregnancy that made you realize it’s time to stop drinking. Or maybe you’re just looking […]
Sober living
Alcohol and Insomnia: Whats the Link? I Psych Central
Content Association between alcohol consumption and sleep traits: observational and mendelian randomization studies in the UK biobank 2. Assessment of Alcohol Consumption How do I get a good night’s sleep after drinking? How does alcohol affect sleep? There is some inconsistency in the literature relating to REM sleep abnormalities during sustained recovery. In one study, […]